Unlock Your Lower Back - Replay
As an ex back pain sufferer, I want to share all of my favourite tips, secrets and exercises to keep the lower back healthy, happy and pain free!
This class is a step by step mini programme designed to specifically loosen up, mobilise and free your lower back.
In this online class you will learn:
A new series of exercises to unlock the lower back from tension and discomfort.
Understand the essential ingredients for a healthy lower back.
Understand how the spine is designed to move and easy to use methods to reinforce optimal spine patterns.
Build confidence and strength in the back and “core” muscles.
An easy to follow programme to improve back health and confidence.
A combination of Franklin Method and Pilates exercises will be used in this class.
Is this class online and is there a replay option?
Replay is available now!
Who is teaching the class?
Tom Waldron, Advanced Franklin Method Educator, Biomechanics Coach Master Trainer and Pilates Teacher
What’s the investment for the class?
£35
Book now!
As an ex back pain sufferer, I want to share all of my favourite tips, secrets and exercises to keep the lower back healthy, happy and pain free!
This class is a step by step mini programme designed to specifically loosen up, mobilise and free your lower back.
In this online class you will learn:
A new series of exercises to unlock the lower back from tension and discomfort.
Understand the essential ingredients for a healthy lower back.
Understand how the spine is designed to move and easy to use methods to reinforce optimal spine patterns.
Build confidence and strength in the back and “core” muscles.
An easy to follow programme to improve back health and confidence.
A combination of Franklin Method and Pilates exercises will be used in this class.
Is this class online and is there a replay option?
Replay is available now!
Who is teaching the class?
Tom Waldron, Advanced Franklin Method Educator, Biomechanics Coach Master Trainer and Pilates Teacher
What’s the investment for the class?
£35
Book now!
As an ex back pain sufferer, I want to share all of my favourite tips, secrets and exercises to keep the lower back healthy, happy and pain free!
This class is a step by step mini programme designed to specifically loosen up, mobilise and free your lower back.
In this online class you will learn:
A new series of exercises to unlock the lower back from tension and discomfort.
Understand the essential ingredients for a healthy lower back.
Understand how the spine is designed to move and easy to use methods to reinforce optimal spine patterns.
Build confidence and strength in the back and “core” muscles.
An easy to follow programme to improve back health and confidence.
A combination of Franklin Method and Pilates exercises will be used in this class.
Is this class online and is there a replay option?
Replay is available now!
Who is teaching the class?
Tom Waldron, Advanced Franklin Method Educator, Biomechanics Coach Master Trainer and Pilates Teacher
What’s the investment for the class?
£35
Book now!