The Aligned Knee: Finding Stability Through Balance
The knee is the largest joint in the body, needing to manage many times the weight of the body in daily life activities such as walking, climbing stairs and running.
As the knee has to manage such large forces under the load of the two longest bones in the body (the femur and tibia), it’s no wonder why some clients struggle with pain at the knee in exercise and daily life.
Finding your client’s optimal knee alignment through their own unique body profile is essential for creating effortless lower limb posture in movement.
In this online class you’ll learn:
The science of knee osteoarthritis and how to best manage this condition in your Pilates classes.
How to access better knee stability through the foot and pelvis, improving dynamic alignment of the whole kinetic chain instantly.
The interaction between the muscles and fascia of the thigh and how they work together to protect the cartilage of the knee.
Therapeutic exercises for the patella, improving tracking and flexibility of the knee joint.
Experience the biomechanics of the knee in walking, creating effortless posture and movement at the knee.
How to asses your client’s lower limb anatomy and biomechanics, finding your client’s “anatomical preference” when it comes to knee position under load.
The nuance of knee valgus, when it’s beneifical and when to change it based on your client’s profile.
When is the live stream?
Wednesday 16th April 2025
1pm - 4pm UK time
2pm - 5pm CET
8am - 11am EST
9am - 12pm CST
9pm - 12am Singapore
8am - 11am Canada
5pm - 8pm UAE
Bonus Q&A session after the class.
Is a replay available?
Yes! Replay - 6 months / unlimited replay amount with exercise PDF to all participants.
Early bird discount is available now (expires 30th March)
Book your spot for the live or replay session today!
The knee is the largest joint in the body, needing to manage many times the weight of the body in daily life activities such as walking, climbing stairs and running.
As the knee has to manage such large forces under the load of the two longest bones in the body (the femur and tibia), it’s no wonder why some clients struggle with pain at the knee in exercise and daily life.
Finding your client’s optimal knee alignment through their own unique body profile is essential for creating effortless lower limb posture in movement.
In this online class you’ll learn:
The science of knee osteoarthritis and how to best manage this condition in your Pilates classes.
How to access better knee stability through the foot and pelvis, improving dynamic alignment of the whole kinetic chain instantly.
The interaction between the muscles and fascia of the thigh and how they work together to protect the cartilage of the knee.
Therapeutic exercises for the patella, improving tracking and flexibility of the knee joint.
Experience the biomechanics of the knee in walking, creating effortless posture and movement at the knee.
How to asses your client’s lower limb anatomy and biomechanics, finding your client’s “anatomical preference” when it comes to knee position under load.
The nuance of knee valgus, when it’s beneifical and when to change it based on your client’s profile.
When is the live stream?
Wednesday 16th April 2025
1pm - 4pm UK time
2pm - 5pm CET
8am - 11am EST
9am - 12pm CST
9pm - 12am Singapore
8am - 11am Canada
5pm - 8pm UAE
Bonus Q&A session after the class.
Is a replay available?
Yes! Replay - 6 months / unlimited replay amount with exercise PDF to all participants.
Early bird discount is available now (expires 30th March)
Book your spot for the live or replay session today!
The knee is the largest joint in the body, needing to manage many times the weight of the body in daily life activities such as walking, climbing stairs and running.
As the knee has to manage such large forces under the load of the two longest bones in the body (the femur and tibia), it’s no wonder why some clients struggle with pain at the knee in exercise and daily life.
Finding your client’s optimal knee alignment through their own unique body profile is essential for creating effortless lower limb posture in movement.
In this online class you’ll learn:
The science of knee osteoarthritis and how to best manage this condition in your Pilates classes.
How to access better knee stability through the foot and pelvis, improving dynamic alignment of the whole kinetic chain instantly.
The interaction between the muscles and fascia of the thigh and how they work together to protect the cartilage of the knee.
Therapeutic exercises for the patella, improving tracking and flexibility of the knee joint.
Experience the biomechanics of the knee in walking, creating effortless posture and movement at the knee.
How to asses your client’s lower limb anatomy and biomechanics, finding your client’s “anatomical preference” when it comes to knee position under load.
The nuance of knee valgus, when it’s beneifical and when to change it based on your client’s profile.
When is the live stream?
Wednesday 16th April 2025
1pm - 4pm UK time
2pm - 5pm CET
8am - 11am EST
9am - 12pm CST
9pm - 12am Singapore
8am - 11am Canada
5pm - 8pm UAE
Bonus Q&A session after the class.
Is a replay available?
Yes! Replay - 6 months / unlimited replay amount with exercise PDF to all participants.
Early bird discount is available now (expires 30th March)
Book your spot for the live or replay session today!