Beyond The Floor: The Diastasis Recti Solution
The separation of the rectus abdominis muscles, known as Diastasis Recti, affects 60% of women and although this change in abdominal structure can resolve naturally, for many it can persist without movement and exercise.
The self image, body confidence and social factors that can be negatively impacted in the presence of Diastasis Recti can be incredibly disabling for many women.
Knowing the up to date studies on Diastasis Recti, what the potential side effects can be, how to safely work with this condition in Pilates/exercise is a vital knowledge upgrade for all movement professionals who work with this demographic.
In this online class you will learn:
Clearly understand the research on Diastasis Recti and what interventions work to improve the separation of the rectus abdominis.
The relationship between Diastasis Recti and lower back pain, how to improve back pain while strengthening and toning with the abdominals.
Abdominal endurance, pelvic tilt, pelvic floor dysfunction and Diastasis Recti, is there a connection?
The role of pelvic floor training for improving Diastasis Recti, is it useful and safe to do?
How to work with the “deep core muscles” to benefit Diastasis Recti and improve quality of life after pregnancy.
Deep core testing - learn to test “the core” and how you can more meaningfully train the abdominals based on your client’s goals and needs.
The impact on postural control with Diastasis Recti, restoring proprioceptive awareness of the spine within considerations to abdominal tone.
Bonus material for Fit Floor Support For Life Participants!
Lean how to perform “core testing ratios” to assess each aspect of the core (front, sides and back) to help you make better exercise decisions for your clients based on their core results.
When’s the live stream?
Friday 23rd August
3:00pm - 5:30pm UK
4:00pm - 6:30pm CET
10:00pm - 12:30pm Singapore
10:00am - 12:30pm EST
7:00am - 9:30am PT
10:00am - 12:30pm Canada
6:00pm - 8:30pm Dubai
6 month replay + exercise PDF included for all participants!
Early bird discount is currently available! (expires 15 August)
The separation of the rectus abdominis muscles, known as Diastasis Recti, affects 60% of women and although this change in abdominal structure can resolve naturally, for many it can persist without movement and exercise.
The self image, body confidence and social factors that can be negatively impacted in the presence of Diastasis Recti can be incredibly disabling for many women.
Knowing the up to date studies on Diastasis Recti, what the potential side effects can be, how to safely work with this condition in Pilates/exercise is a vital knowledge upgrade for all movement professionals who work with this demographic.
In this online class you will learn:
Clearly understand the research on Diastasis Recti and what interventions work to improve the separation of the rectus abdominis.
The relationship between Diastasis Recti and lower back pain, how to improve back pain while strengthening and toning with the abdominals.
Abdominal endurance, pelvic tilt, pelvic floor dysfunction and Diastasis Recti, is there a connection?
The role of pelvic floor training for improving Diastasis Recti, is it useful and safe to do?
How to work with the “deep core muscles” to benefit Diastasis Recti and improve quality of life after pregnancy.
Deep core testing - learn to test “the core” and how you can more meaningfully train the abdominals based on your client’s goals and needs.
The impact on postural control with Diastasis Recti, restoring proprioceptive awareness of the spine within considerations to abdominal tone.
Bonus material for Fit Floor Support For Life Participants!
Lean how to perform “core testing ratios” to assess each aspect of the core (front, sides and back) to help you make better exercise decisions for your clients based on their core results.
When’s the live stream?
Friday 23rd August
3:00pm - 5:30pm UK
4:00pm - 6:30pm CET
10:00pm - 12:30pm Singapore
10:00am - 12:30pm EST
7:00am - 9:30am PT
10:00am - 12:30pm Canada
6:00pm - 8:30pm Dubai
6 month replay + exercise PDF included for all participants!
Early bird discount is currently available! (expires 15 August)
The separation of the rectus abdominis muscles, known as Diastasis Recti, affects 60% of women and although this change in abdominal structure can resolve naturally, for many it can persist without movement and exercise.
The self image, body confidence and social factors that can be negatively impacted in the presence of Diastasis Recti can be incredibly disabling for many women.
Knowing the up to date studies on Diastasis Recti, what the potential side effects can be, how to safely work with this condition in Pilates/exercise is a vital knowledge upgrade for all movement professionals who work with this demographic.
In this online class you will learn:
Clearly understand the research on Diastasis Recti and what interventions work to improve the separation of the rectus abdominis.
The relationship between Diastasis Recti and lower back pain, how to improve back pain while strengthening and toning with the abdominals.
Abdominal endurance, pelvic tilt, pelvic floor dysfunction and Diastasis Recti, is there a connection?
The role of pelvic floor training for improving Diastasis Recti, is it useful and safe to do?
How to work with the “deep core muscles” to benefit Diastasis Recti and improve quality of life after pregnancy.
Deep core testing - learn to test “the core” and how you can more meaningfully train the abdominals based on your client’s goals and needs.
The impact on postural control with Diastasis Recti, restoring proprioceptive awareness of the spine within considerations to abdominal tone.
Bonus material for Fit Floor Support For Life Participants!
Lean how to perform “core testing ratios” to assess each aspect of the core (front, sides and back) to help you make better exercise decisions for your clients based on their core results.
When’s the live stream?
Friday 23rd August
3:00pm - 5:30pm UK
4:00pm - 6:30pm CET
10:00pm - 12:30pm Singapore
10:00am - 12:30pm EST
7:00am - 9:30am PT
10:00am - 12:30pm Canada
6:00pm - 8:30pm Dubai
6 month replay + exercise PDF included for all participants!
Early bird discount is currently available! (expires 15 August)